Crossed Hearts Counseling
Professional Counseling from a Christian Perspective
Take a New Journey
30 Minute Therapy
30 MinuteTherapy is a concept that was created to help address the very unique issues coming out of this historic COVID-19 crisis. So many of my clients and friends are telling me how their lives have been turned upside-down. Most feeling unsettled at some level and many feeling fearful, even panicked. Indeed our lives have been impacted in unprecedented ways with the loss of familiar routines and feeling disconnected from our family and friends.
How this Works:
The concept of Compressed Time
Compressed time is simply the idea that when you reduce the time allotted to perform or engage in something, that something becomes more focused and streamlined. You naturally become more efficient, less distracted. And when applied to the counseling relationship, it can be quite effective!
Sessions move along productively with less small-talk or recap of previous sessions. You are more likely to come prepared and on-time, ready to jump in. Time pressure creates a sense of urgency and accomplishment. And because we work together remotely, we can meet anywhere on a more flexible schedule.
Who IS This For?
Full Disclosure: This is not for couples dealing with issues of infidelity or severe conflict, individuals struggling with purity issues, sex addiction or pornography. Someone processing through long-term emotional issues i.e. depression, anxiety, past trauma or abuse.
What Can You Expect?
30 Minute Therapy is solution focused and brief therapy interventions designed to move you from where you are today, to where you'd like to be tomorrow. Very little time, if any is spent on past issues or family dynamics. The direction is forward...establishing and creating the path you want to be on; addressing the issues that have been standing in your way - this IS therapy not coaching.
Go to my Contact page and send me a note... Lets get started!